Golf Home Workout

For those looking for structured training and wanting to be part of a community of golfers…

…without spending countless hours at the gym, especially if you’re juggling a busy work and family life.

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Tired of your playing partners outdriving you on the course?
Feeling like age is starting to impact not only your golf, but your life?
Limping down the 18th feeling like an old geezer?
Join the ‘Swing Strong’ Group Program and be guided through workouts each week that have you feeling fitter and more explosive on the golf course

Get a 7 day free trial

This ‘Golf-Fitness’ Stuff Works…

Just listen to some of the fine chaps I’ve already worked with…..

Harry Pyett

Golf Fitness Chichester

Jake Weekes

Golf Fitness Chichester

Billy McKenzie

Golf Fitness Chichester

Rich Doherty

A Training Programme that'll help you add yards to your drives even without changing your swing

Hello, I’m Adam Boyd-Brown,

A specialist in transforming the golf game of (ahem) older chaps through training that helps you roll back the years.

As the creator of the ‘Swing Strong’ golf home workout programme which is specifically designed for golfers over 35, I’ve crafted a method that breaks away from the stale old programs of the past.

It’s not merely about gaining muscle or just feeling “a bit fitter” That’s shit is boring it’s about helping golfers directly SEE the benefits of their work in the gym on the golf course!

My “Move, Load, Explode Method,” reflects my understanding of how guys approaching middle age build stronger, more athletic bodies. So that you don’t need to worry about injuring yourself chasing more yards.

My journey began with a deep understanding of the average golfer’s plight.

Get a 7 day free trial

How this program will benefit you…

The support you need and a clear training program to enable you to get in, switch off, and KNOW that you’re doing the right things in the gym.

If you follow this step-by-step programme, you’ll see why clients love it.

The Swing Strong Programme isn’t like most, where you’re sent off with a number of reps and no clue how to progress week to week.

A training programme should NOT look like ‘3×10’ every week.

And let’s face it, you haven’t got time to waste getting bored doing the same thing over and over for no progress.

This is different.

BUILD THE ENGINE:

Begin by increasing your strength and mobility throughout the body, priming your body for the more explosive work to come.
TUNING THE ENGINE:
Take your increased strength and begin adding speed and power to your physique.
SECRETS OF THE WORLDS LONGEST HITTERS:

We’ll quickly and simply break down the techniques used by the longest players in the world to hit drives that seem to defy physics.
FROM THE GYM TO THE RANGE:

Each month you’ll watch a short video to learn the theory, and then be given a swing drill to use to turn it into action at the end of the week.
ONGOING SUPPORT:

Get access to me for in-depth answers for any questions and ongoing education around all the things you need to know to hit bombs!