The ForeFathers VIP – Golf Fitness

Are you ready to take your golf game and overall health to the next level? Welcome to ForeFathers VIP, where our comprehensive training program meets you exactly where you are and guides you towards a leaner, stronger, and more resilient body. With our golf fitness specific training methods and drills, you’ll be able to transfer your newfound power directly onto the course.

Here’s how it works…

  • A training program that’ll meet you where you’re at and progress you towards a leaner, stronger, and more resilient body.

  • Golf fitness specific training methods and drills to transfer your new power onto the course.

  • Scientifically backed nutrition and behaviour coaching to help you make physique changes that stick long-term.
  • Weekly support and adjustments so you never lose motivation or progress.
  • All delivered via the ForeFathers app to keep your journey simple and clear.

How does this benefit me?

The Training Programme

  • Your program will be ‘custom-fit’ to your body and goals
  • Built around the time and equipment you have available
  • Adjusted every 4 weeks to ensure continued progression

  • Golf fitness specific exercises using my ‘Move, Load, Explode’ system

  • PGA Pro prescribed drills that you can use to take your new power straight onto the golf course
  • Delivered via the ForeFathers App which includes video guides for each exercise