Chichester’s #1 Golf Fitness Coach

Golf Fitness Coaching That's Custom-Fit To You

Feel like the best version of yourself both on and off the course

STEP 1 – THE CUSTOM-FIT we go through a comprehensive 2-part consultation process to assess your body and your game
STEP 2 – THE BLUEPRINT we create a 90 day goal and create the pathway towards this with a Training and Nutrition strategy that you enjoy
STEP 3 – THE DELIVERY I will go away and create a Programme that is completely tailored to your needs which is then delivered via my app 3 days later
STEP 4 – THE REFLECTIONS each week we reflect on your progress and discuss any adjustments so you move towards your goal at a pace that motivates you
All delivered via the ForeFathers app to keep your journey simple and clear

“Not only have I seen large muscle and speed gains, I also feel like my knowledge level is increasing every time I speak to Adam”