The ForeFathers VIP – Golf Fitness

Are you ready to take your golf game and overall health to the next level? Welcome to ForeFathers VIP, where our comprehensive training program meets you exactly where you are and guides you towards a leaner, stronger, and more resilient body. With our golf fitness specific training methods and drills, you’ll be able to transfer your newfound power directly onto the course.

Here’s how it works…

  • A training program that’ll meet you where you’re at and progress you towards a leaner, stronger, and more resilient body.

  • Golf fitness specific training methods and drills to transfer your new power onto the course.

  • Scientifically backed nutrition and behaviour coaching to help you make physique changes that stick long-term.
  • Weekly support and adjustments so you never lose motivation or progress.
  • All delivered via the ForeFathers app to keep your journey simple and clear.

How does this benefit me?

The Training Programme

  • Your program will be ‘custom-fit’ to your body and goals
  • Built around the time and equipment you have available
  • Adjusted every 4 weeks to ensure continued progression

  • Golf fitness specific exercises using my ‘Move, Load, Explode’ system

  • PGA Pro prescribed drills that you can use to take your new power straight onto the golf course
  • Delivered via the ForeFathers App which includes video guides for each exercise

Client Quote

“The structure I get from the program sets me up for success. In the gym and on the course I’m moving forward and that’s tremendously motivating” – Tom Davies

The Diet Support

  • We’ll start by creating a powerful goal that will drive high levels of motivation
  • Simple diet strategies and methods customised to your preferences and needs so they integrate seamlessly into your lifestyle
  • Agreed upon habits to practice that will help you manage your sleep, stress, and recovery better
  • Weekly reflection and feedback to keep you accountable to your goals

Client Quote

“Linking my values and setting goals gave me the impetus and drive to enjoy training and eating healthily again to support the goals we had set” – Josh Dallimore

The Golf Fitness Support

  • As part of the program you have the option to add in Online Golf fitness Coaching with ForeFathers in-house PGA Pro Harry Pyett

  • This merges the physical with the technical to accelerate your progress further
  • As a ForeFathers member you’ll also receive a quarterly round of golf at Goodwood Golf Club on me
  • Plus half-price custom-fitting and 10% off your first order with ninebyninegolf.com

Client Quote

“I’ve added 10-15mph ball-speed since working with Adam and no longer struggle to keep up with the biggest hitters in my group” – Jake Weeks

Got Questions?

You can pick and choose the support you want to take as part of the programme by opting for simply ‘training only’ packages

After our initial consultation call I aim to get your training programme and nutrition strategy over to you inside 3 working days

Yep! I only open my client spaces to a limited number of people every 3 months. This is so that I can create a completely tailored approach for every single one of my clients. Absolutely NOTHING is cookie-cutter inside the programme.

That’s absolutely fine! No programme is perfect from day 1, tweaks and adjustments are a normal part of the coaching process so don’t be afraid to ask

Of course, challenges will crop up that require my support so I will endeavour to get back to you via the app asap inside my office hours (8am to 5pm)

My programmes are based around scientifically proven principles of training for golfers at all levels. As a registered nutritionist I also have coached 100’s of clients to better health since 2015.

I recommend people commit to 3 months upfront but if you’d prefer to go onto a rolling monthly option that’s absolutely fine.

I want clients to LOVE working with me. So if you’re not satisfied with the service you have received inside the first 14 days I will refund you your payment in full

Our Pricing

Full Remote Coaching

Prices start at:

  • £250 per month
  • £675 per quarter (10% discount)

Hybrid Coaching (Online + PT)

Prices start at:

  • £300 per month
  • £800 per quarter (10% discount)

Check out what my clients say

Billy Mckenzie

Billy Mckenzie

8 week Programme Billy

“Not only have I seen large muscle and speed gains, I also feel like my knowledge level is increasing every time I speak to Adam”

Harry Pyett

Harry Pyett

8 week Programme Harry

“He has helped me build a better relationship with training and has helped me gain distance. I also feel so much less stiff turning up to the course”

Jake Weekes

Jake Weekes

8 week Programme Jake

“Since I’ve started Training with Adam I’ve added 10-15mph to my ball-speeds and my body feels way stronger than it ever has before”

Phil Hodgson

Phil Hodgson

8 week Programme Phil

“I’ve lost 10kg of fat and I’m back playing golf-pain free again which is fantastic”

Join our mailing list today

Insider offers & top golfers training secrets in your inbox every week.

Don’t miss out join today!

Latest articles

Bombers BluePrint

Launch it like Mcilroy!

Looking to add 30+ yards to your game?

Our free video series “The Bombers Blueprint” is waiting for you!

5 videos directly to your inbox: